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BREATHWORK 

Breathwork refers to a variety of techniques that involve the conscious control of the breath in order to achieve specific outcomes. Backed by tons of science, regular breathwork practice can have powerful benefits on your mental, physical & emotional health.

breathwork session
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BENEFITS OF REGULAR BREATHWORK

Breathwork allows you to get out of your "thinking" brain & into your body in order to regulate your nervous system, release suppressed emotions, trauma & limiting beliefs.

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Here are some of the many benefits of breathwork:

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  • reduces stress, anxiety & depression

  • increases energy levels

  • improves sleep

  • boosts immune system & mood

  • improves digestion

  • strengthen the mind & body connection

  • increases window of tolerance 

MELBOURNE BREATHWORK SESSIONS

​These guided sessions focus on slower breathing patterns; in through the nose, and out through the mouth, to induce relaxation in the body. They are designed to activate the parasympathetic nervous system, promoting a sense of calm & emotional balance.

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Beginner friendly - no experience needed. 

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CURRENTLY NO SESSIONS AVAILABLE

woman playing sound healing bowls
holding woman's head
1:1 BREAKTHROUGH BREATHWORK
Online & In-Person Sessions - Mobile service available in Melbourne
Breakthrough breathwork uses activating mouth breathing patterns to allow you to get out of your head & into your body & connect back with your heart.
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This is for anyone who wants to experience the benefits of upregulating breathwork to:
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  • process emotions
  • release stagnant energy
  • reduce stress & anxiety
  • increase mental clarity
Every journey is different & I will tailor your session to suit what it is you need most right now.
TESTIMONIALS

Tameika, Group Breakthrough Session

"Megan facilitates breathwork events in such a safe, supported and impactful manner. The breakthrough breathwork events of Megan's that I have attended have been truly transformative and have helped me shift, grow and heal on the deepest levels and have helped me release stagnant energies in ways other modalities haven't been able to. I recommend Megan to anyone on a holistic healing journey who is wanting to connect in to the deepest parts of themselves and level up!"
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