Are you ready to break free from the limiting beliefs and emotional patterns that have been holding you back your entire life?

 

 Healing the Mother Wound is designed for women who are ready to embark on a journey of deep healing, self-discovery and empowerment.

 

This program will guide you to reconnect with your inner child & your most authentic self, helping you to release old stories and step into the next version of yourself.​

 

By the end of the 8 weeks, you'll have the tools, insights, and confidence to live a life that feels authentic, fulfilling, and free.

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​You need to be in this program if:​

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• no matter what you do, there's this underlying feeling that you're not good enough 

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• you have a loud inner critic that often holds you back from getting out of your comfort zone

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• you always feel like you need to be doing something, struggling to relax & just be in stillness & you can't pinpoint why

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• you're scared of what other people will think of you

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• you find yourself saying yes & overextending yourself only to be left feeling exhausted & sometimes resentful

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• you shut down when conflict arises or you just avoid conflict all together

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• you need to be in control of things which leads to nit picking & not trusting others to do things the 'right' way 

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​What you'll walk away with: ​​​​​​​​

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• the ability to catch yourself when your “not good enough” wound is activated so you can bring your focus back to the present

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• efficiently set boundaries with others & yourself & have the tools to hold yourself in the discomfort

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• a deeper understanding of your nervous system & embodiment practices to help soothe your inner child

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• knowing how to stop letting the mean girl inside your head, win!

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• being so anchored into your values & your worth that you don't worry about what other people think

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• trust in yourself to make decisions & the ability to give yourself the reassurance & validation you seek elsewhere

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What you'll experience:

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Weekly guided sessions - live weekly sessions where we will explore themes like self worth, boundaries & emotional freedom

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Integrative resources- workbook, meditations & activities to support you

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Community connection - an intimate group of likeminded women who are on the path of healing, creating a space of shared growth & understanding

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