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My 1:1 coaching container is about empowering you to step into who you truly are. Using NLP techniques & Timeline Therapy to help you master your mindset, release emotional blocks & build confidence so that you can lead a more peaceful & authentic life.

LIFE COACHING

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Are you feeling stuck? Overwhelmed? Frustrated?

 

Are you constantly putting others before yourself or struggling to set boundaries?

 

Do you often doubt yourself, lack confidence and find yourself seeking approval from others?

 

Are your automatic negative thoughts holding you back from chasing your dreams? 

 

What would it feel like to finally stop judging yourself for being human? To have an empowered mindset where you feel safe to trust your intuition and confidently make decisions for your own life? 

 

What would it feel like to stop people pleasing & procrastinating & actually lead an empowered, joyful life in line with what’s important to you? 

 

I truly believe you are wildly capable of creating your dream life because you are in the drivers seat! 

WHAT'S INCLUDED:

  • Weekly or fortnightly 60 min zoom calls (dependent on package selected)

  • Voice & text support between sessions

  • Integration activities to keep you accountable 

  • Access to my mindset library

  • Guided breathwork sessions 

WHAT LIFE COACHING CAN HELP WITH:

  • ​improving communication in your relationships

  • stress & anxiety

  • overthinking & overwhelm

  • regulating your nervous system

  • setting boundaries & people pleasing 

  • building self confidence & trust

  • releasing toxic patterns of behaviour

  • building healthier habits

  • finding your purpose

When you have the courage to dive into this journey of self discovery, your world will change. You will see things differently. You will see yourself differently & you’ll have the confidence to tackle any challenge that comes your way! 

 

If you are ready to feel empowered, to face your sh*t & do the work, book a free consultation call below!

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